SO... my scale died and I had to get a new one--and this one is showing my weight a full two pounds higher. I tested the new one with a 10 pound barbel and it was right on the money. sigh means that my old one was wrong. it doesn't negate the loss--but it does mean that I started out much higher even than I thought!!!!!! Well.

I am not happy at all with the rate I'm losing and I eating so low and resricted for so little benefit is very uncool.

I'm back to my "normal" Low carb eating plan so no gain, no loss

I have a new trick up my sleeve that I will be starting next week. I'm not going to reveal anything here until I have been on the new plan a while and it starts to work.

watch this space!