Saturday, February 27, 2010
Wednesday, February 10, 2010
I had blueberry pancakes made with Almond Butter again this morning ( doncha love days off so you can cook breakfast!!!)
so..I finally got around to posting the recipe on my site here: Almond Butter Pancake
I also posted my crepes recipe. also yummy!
so..I finally got around to posting the recipe on my site here: Almond Butter Pancake
I also posted my crepes recipe. also yummy!
Tuesday, February 9, 2010
Tuesday, February 2, 2010
Update on the weight loss front. ( and this is really pissing me off second week on no dairy I gained back a pound. what is up with THAT?????
so, maybe that's not it after all. sigh. and SERIOUSLY: I cannot (really) live without cheese. missed it so bad I was dreaming about it. and cream in my morning tea. yummmmmmm!!!!
THIS week I went back to my " normal" low carb way-of-eating with plenty of dairy ( well actually with a few cheats--some french fries one day, and chilli rellenos-[ the batter has wheat in it] at this great mexican restaurant that I love) but no further gain. no clue what is going on. apparently my metabolism just LOVES this belly!!! LOL
technically it isn't belly fat--it isn't the internal fat around the organs that is so unhealthy-- it is a "fat apron"hanging around (and DOWN from) my lower abdomen--all those babies yanno!
I may have to resort to surgery!!!
actually been reading a lot about iodine deficiency and it's relationship to hypothyroidism and some symptoms of that--some of which I have. ( carpal tunnel--pretty bad--did you know that that is a symptom of poorly functioning thyroid!!!) I DO NOT eat enough fish and switched to sea salt ( which is fairly low in iodine compared to artificially iodized salt) so I'm startin gto supplement with Iordoral which is a fairly high potency supplement. I've had it laying around the house for a while but never seriously used it.
It may do nothing for the fat loss issue but if it helps adress the carpal tunnel it is well worth it!!!!
so, maybe that's not it after all. sigh. and SERIOUSLY: I cannot (really) live without cheese. missed it so bad I was dreaming about it. and cream in my morning tea. yummmmmmm!!!!
THIS week I went back to my " normal" low carb way-of-eating with plenty of dairy ( well actually with a few cheats--some french fries one day, and chilli rellenos-[ the batter has wheat in it] at this great mexican restaurant that I love) but no further gain. no clue what is going on. apparently my metabolism just LOVES this belly!!! LOL
technically it isn't belly fat--it isn't the internal fat around the organs that is so unhealthy-- it is a "fat apron"hanging around (and DOWN from) my lower abdomen--all those babies yanno!
I may have to resort to surgery!!!
actually been reading a lot about iodine deficiency and it's relationship to hypothyroidism and some symptoms of that--some of which I have. ( carpal tunnel--pretty bad--did you know that that is a symptom of poorly functioning thyroid!!!) I DO NOT eat enough fish and switched to sea salt ( which is fairly low in iodine compared to artificially iodized salt) so I'm startin gto supplement with Iordoral which is a fairly high potency supplement. I've had it laying around the house for a while but never seriously used it.
It may do nothing for the fat loss issue but if it helps adress the carpal tunnel it is well worth it!!!!
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