weight is up ( 136 for second day) not DOWN.
I swear I haven't been cheating at all. And I'm not overeating calorie wise either. sucks.
do not know what to do.
last time I just waited and kept on with eating plan, I was stalled for over 5 months. Then I found out about the thyroid and got on meds. but my meds are fine.
don't know whether to get hormones tested again and go back on Bioidenticals or try something else.
I was hoping the iodine supplement would help as there is a bunch of literature indicating that it can but, so far anyway, no real shift.
1 comment:
I don't know mom. a 1/2 pound could be a full bladder or just natural fluctuations. Give it a little more time.
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