I have been doing well --about a week and a half into new exercise program--I have taken Thursdays as my day off and have biked or walked or lifted ( or DANCED) every day, not up to time or speed yet but just trying to show up everyday I've promised myself to. found a great weight room at one of the rec centers that is close by--and they have an super indoor pool as well so--I did my lifting routine and then hung out in the pool for awhile as a treat. ( two pools actually --an one is a big family pool with a big twisting slide--what a hoot!)
I'm trying to make the routine as FUN as possible. if I have to do this for the rest of my life, it CANNOT feel like work! Luckily--I do love to lift--makes me feel like a bad-ass!
now off to ride my bike in the beautiful fall weather. and TOMORROW I'm going Dancing!
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