I just got an email form Ashley--she'll be back in Hawaii probably by the 20th of this month.
Hurray!!!!!!
Saturday, February 7, 2009
Thursday, February 5, 2009
Sunday, February 1, 2009
No change in weight this morning--to be expected I think after the flurry over the past few days!
However I did indulge a bit yesterday--I had 3 squares of real chocolate--75% cocoa--only 3 carbs total and maybe 75 calories--but also added a tablespoon of cream to my tea ( we were on a date to a coffee shop where one of our favorite groups "Sharife" was playing; they do middle Eastern music--very nice, hence the treat) also had a couple of the tiny bread sticks that are allowed on my plan. Again minimal carbs and calories, but then it all starts to add up, doesn't it? So maybe that did it--or maybe my body just taking a little rest and regrouping today. Whatever it is, I'll be back to very strict again today anyway.
I seem to be extremely sensitive to both extra carbs and extra calories , though, ( not just from this experience, but cumulatively over the past several years) so I do need to be very strict to lose.
However I did indulge a bit yesterday--I had 3 squares of real chocolate--75% cocoa--only 3 carbs total and maybe 75 calories--but also added a tablespoon of cream to my tea ( we were on a date to a coffee shop where one of our favorite groups "Sharife" was playing; they do middle Eastern music--very nice, hence the treat) also had a couple of the tiny bread sticks that are allowed on my plan. Again minimal carbs and calories, but then it all starts to add up, doesn't it? So maybe that did it--or maybe my body just taking a little rest and regrouping today. Whatever it is, I'll be back to very strict again today anyway.
I seem to be extremely sensitive to both extra carbs and extra calories , though, ( not just from this experience, but cumulatively over the past several years) so I do need to be very strict to lose.
Subscribe to:
Posts (Atom)